Magnesium citrate is a chemical cross between citric acid and magnesium carbonate. It is an easily absorbed kind of magnesium which happens to be one of the most important minerals in the body, thus making magnesium citrate a great way for the body to replenish low levels of magnesium. Since magnesium is needed for at least three hundred different bodily reactions to take place, it is quite necessary to maintain high levels of it.
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