Does anyone else suffer from horrible anxiety disorders?
Fri, Jan 27, 2012
Question by : Does anybody else suffer from horrible anxiousness disorders?
I’m looking for a person to talk to…message me.
My aim is petermelillo…thats all i truly use.
Best answer:
Answer by tobes098
Yeah sometimes. I do not suffer from a disorder but thoughts just plays tricks on me. Thats all, if you wanna chat on msn leave your msn in your additional specifics.
Give your answer to this question beneath!
Tags: Anxiety, anyone, Disorders, else, from, horrible, Suffer
January 27th, 2012 at 11:21 am
I’ve been suffering of Health and general anxiety. I’m almost out of it. You can contact me if you want to talk about it. I’ll be happy to help.
January 27th, 2012 at 11:45 am
yes because of the creepy situation I’m in. Try deep breathing from your gut, it helps relieve the symptoms
January 27th, 2012 at 12:10 pm
HERE IS WHAT I just wrote to another sufferer. I speak with knowledge of these things since I suffered for years and years and years. It was a literal hell on earth:
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How old are you ? Chronic anxiety and depression are often the result of a chemical imbalance in our brains. You possibly need to see a mental health specialist, and try a small dose of Klonopin for awhile.
Learn to breathe thru the bottom of your lungs. Most folks like those who have panic breathe thru only the top of their lungs. To check….lie flat on your back on your bed and place a hand on your abdomen. If your abdomen is not rising and falling as you breathe, you are hyperventilating. Train yourself to take slow breaths so that your abdomen rises and falls each time. Practice until this becomes automatic. You can do it at home, at school, in public, wherever you need to do it.
Proper breathing will stop a panic attack in its tracks. Remember, breathing thru the bottom of your lungs is normal, and it is essential.
We all live life at a rapid pace. And we ALL need to learn to slow down and smell the roses. We were not created to live hectic lives, always on the run here and there. We need times of peace and quiet also, times where we can just sit and watch the birds, or take out a picnic lunch to the park, and leave our worries and strifes aside. Try to implement PEACE into your life.
Slowing down physically is essential to good mental health. I also strongly suggest a relationship with the God of the Bible. He will help you like no one else can.
Blessings to you, my dear, God does not want you to live your life like this forever. Look to Him.
January 27th, 2012 at 12:23 pm
While I don’t quite have a disorder, I am constantly panicking about things. Yeah, I have anxiety issues.
January 27th, 2012 at 12:25 pm
I too suffer from horrible anxiety and have been on the verge of a panic attack all day. I am out of xanax and I am afraid to ask my dr. for more because I don’t want him to think that I am abusing it but if I don’t do something soon I am going to freak out. I feel like I could crawl right out of my skin. I am sure that this isn’t helping, but at least you know you aren’t the only one.
January 27th, 2012 at 12:49 pm
yes i do
January 27th, 2012 at 1:04 pm
Social anxiety, OCD, depression. I’m willing to talk. Click my name and email, and we can talk. I know it’s hard.
January 27th, 2012 at 1:41 pm
I take meds for this and I’m managing. I dont think I will ever be free though. It’s a gnarly problem that has plagued my entire teen/adult life.
January 27th, 2012 at 2:25 pm
This is a great course/product which helped me basically CURE myself of anxiety/panic attacks and stop them for good, check it out below:
http://doiop.com/6hg734
I highly recommend it, good luck.