You've seen the show, now try their B vitamins that work as a team! Together, they promote energy metabolism, healthy nervous system function, cardiovascular support, and a healthy response to stress.
Combined, these B vitamins promote healthy skin, nerves, eyes, hair, liver, muscle tone, cardiovascular function, and protect us from mental disorders, such as depression and anxiety.
B1 (thiamine) and B2 (riboflavin) help to turn starches and sugars into the energy our bodies need. B3 (niacin) is necessary for the metabolism of carbohydrates and fats.
B5 (pantothenic acid) is essential for managing stress. B6 (pyridoxine) helps with over 100 enzymes, our immune system with the production of neurotransmitters. Folic Acid is essential for pregnant mothers. B12 is found only in animal sources and is essential for vegans and vegetarians. Biotin has been found to help balance blood glucose levels and improve hair and nail growth.
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