WHAT CAUSES SLEEP DISORDERS?
The most common sleep disorder is insomnia, which is when you're unable to fall asleep or remain asleep, and it's usually the main reason people look for sleep remedies. Unfortunately, this sleep disorder is extremely common and about 50% of American adults experience it. The Following Natural Remedies will help you fall asleep with a dream and Our Unique Formula Have Them All!
? MELATONIN. Melatonin is the hormone made by your Pineal Gland that controls your sleep and wake cycles. Melatonin causes drowsiness, lowers body temperature, and puts the body into sleep mode.
? MAGNESIUM. This is one of the most vital minerals when it comes to relaxation, sleep, and mental health. A magnesium deficiency can cause anxiety, sleep disorders, irritability, and abnormal heart rhythms. The relaxing, sleep-boosting properties of magnesium are well known. One study shows that magnesium improved subjective measures of insomnia, sleep efficiency, sleep time and sleep onset.
? THEANIN. This amino acid promotes a sense of calm and has many observable anti-anxiety properties, and this happens quickly, usually within 20 minutes. By reducing anxiety and stress, theanine helps 'quiet' the mind before sleep. Studies note that theanine improved overall sleep quality.
5 ESSENTIAL HERBS FOR SLEEP AID THAT WILL BE FULLY EXPLAINED IN OUR SLIDES AND WE HAVE THEM ALL!!
? VALERIAN ROOT. Valerian Root helps increase the amount of the neurotransmitter GABA in the brain, which brings about relaxation and calm.
? PASSION FLOWER. it's a perfect way to slip into deep, restful sleep also its effective w Anxiety.
? LEMON BALM. Lemon Balm is well studied. It encourages deeper and more restful sleep, Additionally, it's an excellent antioxidant for the liver, plus a brain booster.
? CHAMOMILE. it's an anti-inflammatory, digestive and of course a calming sleep aid.