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Ashwagandha is a Adaptogen, a compound believed to provide a neuroprotective affect by preventing the physical and chemical effects of stress on the body. It is also known as the mood-boosting herb, and research suggests that the therapeutic plant may play a potential role in fighting mood imbalances.
Chamomile is well known to researchers for its calming abilities, is one the best medicinal herbs for supporting the body against stress, promoting relaxation, and is thought to calm nerves more quickly as its vapors travel directly to the olfactory part of the brain.
Researchers have found that GABA may boost mood and have a calming, relaxing effect on the nervous system
a member of the mint family, is considered as a possible calming herb. It was used as far back as the Middle Ages to support against stress, promote sleep, and support appetite.
Passion Flower has also been shown to support relaxation and sleep by regulating blood pressure levels and homeostatic mechanisms.
Valerian root is widely used and respected by the general population and physicians for its calming capabilities. Naturally Aid Sleep Studies show that valerian may reduce the time it takes to fall asleep and improve the quality of sleep.
St. John's Wort
St. John's wort is also known as hypericum perforates, a flowering plant of the genus hypericum and has been used as a medicinal herb for multiple health conditions for over 2,000 years. Its well known that St. John's Wort may support mood, inflammatory regulated processes, and appetite without drowsiness or disrupting focus.
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