makes you feel better PERIOD! Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind, memory, mood and more. LIGHTS OUT
helps you fall asleep fast and stay asleep throughout the night, so you wake up refreshed, energized and ready to tackle the day!
Summary of ingredients:
has been used as a medicinal herb since the time of ancient Greece and Rome. Hippocrates described its properties, as a remedy for insomnia.
is an age-old medicinal herb known in ancient Egypt and Rome. It has been used for its muscle-relaxing effects and for providing calming support to the nervous system.
is a naturally produced amino acid. It inhibits neuro transmission in the brain, calming nervous activity.
or "hydroxy L-tryptophan" is a naturally-occurring amino acid. It increases production of serotonin. Serotonin levels in the nervous system are essential for healthy sleep patterns.
is an age-old botanical known for calming properties, ideal for relaxation and deep sleep.
is considered a calming herb and has been used as far back as the Middle Ages to reduce stress and anxiety and to promote sleep.
is a natural hormone made by the body. It helps regulate your internal sleep cycle. Elevated melatonin levels signal your body that it's time to go to sleep.
aids in the metabolism of key relaxation amino acids and neurotransmitters, such as GABA, serotonin, and tryptophan. A deficiency in B6 may cause tryptophan to be shunned, leading to low serotonin and melatonin, thereby causing sleep difficulties.