WHAT IS L-THEANINE?
L-Theanine is an amino acid with structural similarities to glutamine, GABA, and glutamate neurotransmitters. L-Theanine is a relaxing supplement without producing sedation and is also capable of reducing the perception of stress and improving attention. While L-theanine does not appear to induce sleep, it may help promote sleep through its stress-reducing effects.
L-THEANINE BENEFITS FOR RELAXATION AND CALMING
Stress Reducing: Clinical studies have pointed to L-Theanine's ability to significantly reduce feelings of stress.
Mood Boost & Enhanced Cognition: By promoting a relaxed state of mind and helping to reduce stress, L-theanine supplements promote a positive mood which allows for focus and sustained mental energy.
Promotes Healthy Sleep: A number of studies have been conducted which indicated that a daily dose of 400 mg L-theanine helped improve sleep quality.
Health-Promoting: L-theanine has a host of other health benefits. These include its powerful antioxidant effects, which help with removing 'free-radicals' and bad cholesterol.
Goes Great with Caffeine: Studies have indicated that L-Theanine and Caffeine have a synergistic relationship to promote enhanced cognition without jitteriness.
L-THEANINE RECOMMENDED USAGE AND SIDE EFFECTS
The recommended serving size for L-theanine is around 100-200 mg, two to three times daily. This can be taken along with caffeine to improve energy and focus.
L-theanine is a safe dietary supplement, found in almost all teas, and is produced naturally in our bodies. Do not exceed the recommended serving guidlines.
L-THEANINE REVIEW OF BENEFITS
• Helps to Promote Relaxation and Calm
• Boosts Mood, Focus, and Cognition
• Helps to Promote Healthy Sleep
• Goes Great with Caffeine
• 100% Vegan/Vegetarian
Promotes relaxation without drowsiness
Improves mood and focus
Work well when used with caffeine
Multiple health-promoting effects
Can aid in stable blood pressure