Sleep Now Remedy is so easy to use! Keep the convenient spray bottle on your nightstand, and before bedtime, spray 6 times directly into your mouth under your tongue. Then get comfortable, close your eyes, and let yourself fall sleep. One initial dose at bedtime is usually all you need.
If you are someone that can fall asleep fine but tend wake up in the middle of the night wide awake - then this is the perfect product because you can take Sleep Now Remedy in the middle of the night and still wake refreshed. No matter what time you take it - even early in the morning two hours before your alarm is set - you never have to worry that Sleep Now Remedy will cause you to feel groggy when you wake up.
The convenient spray bottle usually lasts about a month or 300 taste-free sprays (50 6-spray doses).