Stressful lifestyles often result in frazzled nerves and racing minds, which can prevent restful sleep. Valerian works in harmony with your natural cycle to help promote relaxation, so you can leave your busy day behind and get the tranquil rest you deserve.* Inspired by Mother Nature, Valerian is perfect for most people seeking to support their quality of rest.* Sundown uses only the finest quality herbs and spices. Each is screened and finely milled for quick release. Sundown's natural whole herb products utilize ground plant parts to provide the natural components in the amounts found in nature.