Valerian is a plant which is native to Asia, North America, and Europe. The root word is the Latin word "valere", which means good health or strength. It has been regarded for its abilities to induce a sedative-like effect and aid those dealing with tension, headache and more. There are about two hundred different species of Valerian, but v. officinalis is the one that is used most commonly and this is the plant from which this extract is derived. Valerian is often combined with St. John's Wort to enhance its effects. When taken orally, Valerian Root may reduce the time it takes to fall asleep, often preferred as a natural and gentle alternative to other OTC sleep aids.
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Natural sleep aid & mild sedative